Cooking Series and Introduction to Integrative Nutrition
with Julie Mitchell, Certified Integrative Nutrition Health Coach
Tuesdays, January 8,15, 22, and 29, 2019
5:30 – 7:30 PM
In the Morris Farm Kitchen
These are hands-on, interactive classes, meant to be informative and fun!
$20 per class, includes ingredients and yummy things to eat and/or take home!
All participants will receive 1-1 free consultation with Julie, scheduled at a separate time.
Now is the time for change. Become the CEO of your body!
January 8 Realistic Goal Setting and Happiness
This class will focus on setting attainable goals for one month, three months and six months. Learn how
to identify real goals for happiness (not just results) and plan action steps to achieve success right away!
We’ll be making foods to eat for energy such as quinoa pilaf, hummus and coconut curried rice.
January 15 Strengthen Your Immune System
Can you imagine a winter without getting a cold? Quality sleep and winter self-care will be the focus in
this class. Learn how food choices can boost your immune system and promote faster healing.
We’ll be enjoying veggie patties 3 ways: mushroom-lentil, quinoa-spinach, and rice with black beans.
January 22 Creating Balance ~ An In-Depth Look at Primary Food
Wellness is all about balance, whether it is work, relationships, physical activity, rest or play. We will
explore the elements of Primary Food and you will identify areas in your life that may need more attention
to create harmony.
Simplify making a balanced meal with the art of creating a Buddha bowl. This will be a free-style cooking
January 29 Food and Mood ~ Deconstructing Cravings
Do you have a sweet tooth or struggle with emotional eating? Learn to listen to what your body is telling
you, and get to the root of the craving. Leave guilt behind and embrace the wisdom of your body. We will
also discuss strategies for giving up sugar and how to deal with withdrawals.
Savory breakfast foods: A hearty and savory breakfast can get the day off to a great start and snuff out
cravings for the rest of the day! Breakfast bowls, savory oatmeal and veggie scrambles may be on the
menu for this class.