Maine Outdoor Yoga and Midcoast Conservancy are partnering to offer a stand-up paddleboard yoga class on Little Dyer Pond at Hidden Valley Nature Center on Sunday, September 8, from 3:30-5:30 pm. After a 1.5 mile hike in to the lake, participants will get some preliminary instruction before taking their boards onto the water for the special experience of practicing yoga afloat.
Sarah Plummer from Maine Outdoor Yoga will lead this beginner SUP yoga class. No experience is needed and there is no judgment passed as participants accept the challenge and beauty of yoga on the water.
To learn more and to register, go to https://www.midcoastconservancy.org/events-list/hvncsup.